diabetes meal planning

diabetes meal planning

Mitra zarrati

Tehran university of medical science

Carbohydrates

•   Are an important part of a healthy meal plan
•   Raise blood glucose levels the most
•   Keeping the amount consistent can help you reach your blood glucose goals

Two Types of Carbohydrate

• • • • SUGAR
      • STARCH

Food Groups with Carbohydrate:

Grains, Beans & Starchy Vegetables

Fruit

Milk & Yogurt

Sweets